Restorative Yoga Learning Program Your path to balance, wellness, and inner peace
At Edulightplatform, we've crafted a thoughtful journey through restorative yoga that meets you where you are. Our program combines ancient wisdom with modern science to create a learning experience that transforms not just your practice, but your entire approach to well-being.
Personalized Approach
We don't believe in one-size-fits-all yoga. Our program adapts to your unique body, limitations, and goals — whether you're recovering from injury or simply seeking deeper relaxation.
Expert-Led Sessions
Learn from certified instructors with decades of combined experience who bring both technical expertise and a compassionate, supportive teaching style to every lesson.
Lifetime Access
Your journey doesn't end when the program does. Enjoy ongoing access to all materials, resources, and our supportive community as your practice evolves and deepens.
Your Learning Journey
Our thoughtfully structured program guides you through four progressive phases, each building on the last to develop your practice, deepen your knowledge, and transform your relationship with your body.
Foundation & Alignment
Start with the essential principles of restorative yoga. Learn proper prop usage, alignment fundamentals, and the science behind relaxation response. These first weeks focus on creating a solid base that will support your entire practice.
You'll master the basics of breathwork and discover how to set up your space for optimal restoration. We'll address common mistakes and help you find comfortable modifications for any physical limitations.
Nervous System Regulation
Dive deeper into how restorative yoga affects your nervous system. Explore specialized sequences designed to activate the parasympathetic response — your body's natural relaxation mode that counteracts stress and promotes healing.
This phase includes guided practices focusing on specific stress responses and introduces meditation techniques that complement your physical practice.
Dr. Ava Chen
Neurophysiologist & Yoga Instructor
Therapeutic Applications
Learn how to apply restorative yoga to specific health concerns. This phase explores sequences for insomnia, anxiety, back pain, hormonal balance, recovery from illness, and emotional healing.
You'll develop the skills to create targeted practices for yourself or others, with an understanding of how different poses affect various systems in the body.
Integration & Personal Practice
The final phase helps you build a sustainable personal practice that fits your lifestyle. Learn to design effective short sessions for busy days and longer, therapeutic practices for deeper healing and renewal.
We'll help you create a personal "yoga prescription" based on your unique needs, schedule, and goals — setting you up for a lifetime of beneficial practice.
Program Benefits
Beyond just learning poses, our program offers transformative outcomes that extend into every aspect of your life.
Stress Reduction
Most students report significantly lower stress levels after just two weeks. Our techniques target your body's relaxation response, lowering cortisol and easing chronic tension patterns.
Improved Sleep Quality
Develop a natural approach to overcoming insomnia and sleep disruptions. Students typically experience deeper, more restorative sleep and easier time falling asleep after completing the program.
Enhanced Energy
Contrary to what you might expect from a relaxation practice, restorative yoga actually increases vital energy by removing blockages and reducing the energy drain of chronic stress.
I signed up looking for some simple relaxation techniques, but what I found was a complete reset for my body and mind. The chronic back pain I'd struggled with for years has diminished by about 80%, and I finally sleep through the night. What surprised me most was how the program changed my relationship with rest — I no longer feel guilty taking time to restore. It's been life-changing.